My doctor told me that my mood swings could be due to not enough vitamin B in my diet. She recommended that I start taking a B-Complex. I chose this one, as it had the added benefit of having vitamin C in it as well. I have noticed a vast improvement in my moods since starting taking it last June. I am not nearly as moody and am more even in my overall moods from day to day. I would recommend this product to anyone. I have heard that it is also good for PMS mood swings in women.
Date Purchased: 06/08 Price Paid: $11 Recommend: Yes
Pros:
helps to regulate my mood and keep me even temptered
Cons:
pills are large, stink, and make my urine very bright yellow
