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Guide to Emotional Health and Cognitive Function

Emotional Health and Cognitive Functioning

We all realize the connection between health and emotion. When we're healthy and looking our best, we feel better about ourselves and our outlook on life improves. We feel worthy, attractive, and in control. The opposite is true when we are not in shape. Most of us begin to feel unhappy, lack motivation, and feel a greater need for improvement.

These emotions do not just apply to physical health either. Cognitive function and emotional health influence each other in more ways than we are aware. In fact, studies show a direct link between depression and cognitive decline among aging adults. But many of us often forget how important cognitive functioning is to our emotional well being. We are more apt to neglect the mechanism that keeps our bodies going — our brain — and instead focus on just the body.

You may have been lead to believe that cognitive and emotional well being is just the absence of some major disease, like Alzheimer's. Well, it's not. Above our shoulders, 'good' health is defined by a number of factors, including; our ability to use spatial awareness, learning and memory, language, and attention. If we were to realize how important brain health actually is to our everyday activities, we'd do everything in our power to sustain it. But, sadly we don't.

As we become more dependent on technology, you can count on not getting the nutrients you need each day to support cognitive functioning and emotional health. Pair dietary inadequacies and lack of exercise with other factors we can't control, for instance depression cased by the lost of a loved one, a recent break-up, or even the changing of seasons (SAD), and you begin to understand the need for nutritional support.

Whatever your circumstance, one thing is certain - there are products that have been tailored to meet your brain's nutritional needs. Whether you're feeling 'down' or just want that added nutritional security, the products reviewed here can fulfill your unmet need. We've gone to great lengths to ensure these unique products help you age not just normally, but successfully. We eliminate the clutter and only provide you, the consumer, with products that will lessen risk factors for disease, while supporting emotional and cognitive health.